Sacral Sundays

Service Description

Sacral Sundays is a dance incorporated Pilates mat class dedicated to the hips and lower back/abdominals. This class has a somatic approach where the focus is both for our physical and emotional bodies. We will be incorporating hip and waist movement into our workouts with the intention to release stagnant energy and stored emotions in those areas as we strengthen our ability to express. Don't worry, you'll still feel a good workout burn! We'll start with a 10 minute stretch, followed by 40 minutes of Pilates mat+dance, and close off with a 10 minute guided stretch and breathing. You'll enter the new week feeling more balanced and empowered. Mats are provided but feel free to bring your own. Please come prepared with sticky socks, if not come prepared to be bare foot. **This is a class for KIND people. No judgment, we are all coming to be vulnerable in a safe space, have a great time while workout, and see ourselves in a higher esteem.

Cancellation Policy

If you arrive sick, no matter how minimal the symptoms are, you will be turned away and asked to leave the class. If this does occur, you will be contacted for rebooking. ***Please note, if you arrive sick to this class on a consistent basis, you will not be extended grace for rebooking on a consistent basis. Be aware of your health and mindful of our communal space. Please be sure to cancel or reschedule within 4 hours of the class time in order to be credited or rescheduling. If you miss the 4 hour window you will not have the opportunity to be credited.

Contact Details