Core Builder

Service Description

Focus your mind and challenge yourself with this midweek revitalizer. Core Builder is formatted to sculpt and strengthen your back and abdomen, while building your self esteem both mentally and physically. After you show yourself what you're made of, you'll ease into a 10 minute guided stretch and breathing. Core Builder will send you off ready to take on the rest of your week with glory. Mats are provided but feel free to bring your own. Please come prepared with sticky socks, if not come prepared to be bare foot. **This is a class for KIND people. No judgment, we are all coming to be vulnerable in a safe space, have a great time while workout, and see ourselves in a higher esteem.

Cancellation Policy

If you arrive sick, no matter how minimal the symptoms are, you will be turned away and asked to leave the class. If this does occur, you will be contacted for rebooking. ***Please note, if you arrive sick to this class on a consistent basis, you will not be extended grace for rebooking on a consistent basis. Be aware of your health and mindful of our communal space. Please be sure to cancel or reschedule within 4 hours of the class time in order to be credited or rescheduling. If you miss the 4 hour window you will not have the opportunity to be credited.

Contact Details